HypnoBirthing®
HypnoBirthing® invites you to slow down, soften, and reconnect with the steady wisdom already within you. Through gentle self-hypnosis, guided breathing, and intentional visualization, you’ll learn to release fear and meet birth with calm assurance.
HypnoBirthing® Course
What You’'ll LearnEach session blends education, hands-on practice, and meaningful conversation. You’ll leave not only informed, but changed in how you relate to birth.
How to enter deep states of relaxation and gently release physical tension
Breathing techniques to support every stage of labor
Visualization practices and calming scripts that anchor confidence
How your partner can provide steady, responsive, and reassuring support
How to work in harmony with your body’s natural comfort responses
How to navigate your birth space — whether at home, in a birth center, or in a hospital — with clarity and intention
What’s IncludedOur Denver based HypnoBirthing® Course includes the following
Five, 2.5-hour sessions
Designed for the birthing person and their chosen partner (additional support members are welcome)
Comprehensive course materials, including:
HypnoBirthing®: The Mongan Method by Marie Mongan
HypnoBirthing® spiral-bound guide
Guided audio recordings for continued self-hypnosis practice at home
Group Series | 6–8 couples | $425 per couple
Private Series | birthing person and their chosen partner | $785
HypnoBirthing® Refresher | $175
A 1.5-hour session designed for returning families who would like to revisit the tools and reconnect with calm, confident preparation.
Course Options & InvestmentRegister for an upcoming HypnoBirthing® Group CourseLocation: TBD
Schedule: TBD
HypnoBirthing® invites you to slow down, soften, and reconnect with the steady wisdom already within you. Through gentle self-hypnosis, guided breathing, and intentional visualization, you’ll learn to release fear and meet birth with calm assurance.
Our Denver based HypnoBirthing® Course includes the following:
Five, 2.5-hour sessions
Designed for the birthing person and their chosen partner (additional support members are welcome)
Comprehensive course materials, including:
HypnoBirthing®: The Mongan Method by Marie Mongan
HypnoBirthing® spiral-bound guide
Guided audio recordings for continued self-hypnosis practice at home
Each session blends education, hands-on practice, and meaningful conversation. You’ll leave not only informed, but changed in how you relate to birth.
Additional Resources to Prepare for Birth & Early ParenthoodChildbirth & Parenting Education
A practical, supportive class that blends childbirth education with newborn and early parenting preparation. Over three sessions, you’ll gain clear tools for labor, postpartum recovery, newborn care, sleep foundations, and partner communication — so you feel steady both during birth and once you’re home.
Birth & Postpartum Doula Services
While HypnoBirthing® prepares you mentally and emotionally for birth, many families also choose to have a dedicated birth doula by their side during labor. Our Birth Doula services provide steady, on-call support from 37 weeks through postpartum — including prenatal visits, continuous labor support, and a postpartum check-in.